Weigh In record (no journal entry) for 17 August 2012
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265.2 lb
Lost so far: 84.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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876 kcal
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Fat: 25.73g | Prot: 45.60g | Carb: 90.14g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Chicken and Stars Condensed Soup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Regular Beer, Club Crackers Original, Reduced Fat Sea Salted Potato Chips. more...
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losing 1.5 lb a week
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