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MC 第3天~~補碳接力賽
今天第一餐~選擇補水果
3菜/半塊豬排/紅蘿蔔蛋/草魚烘蛋
中午吃酪梨半顆+奶油乳酪+火龍果
晚餐~缺少蔬菜，只吃幾口飯
藥膳香菇燉全雞湯~超油的啦
杏鮑菇炒三層肉
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140.9 lb
Lost so far: 35.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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