Weigh In record (no journal entry) for 10 September 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1559 kcal
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Fat: 67.65g | Prot: 95.98g | Carb: 80.36g.
Breakfast: Countryside Creamery Half & Half , Now Foods MCT Oil, Spinach , Feta Cheese , Egg. Lunch: Pickled Beets, Fresh Express Spring Mix, Green String Beans, Egg. Dinner: Red Table Wine , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 2% Greek Yogurt, Peach, Ralphs Whole Raw Almonds. more...
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losing 3.5 lb a week
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