Weigh In record (no journal entry) for 10 September 2018
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208.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3362 kcal
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Fat: 172.50g | Prot: 162.31g | Carb: 297.29g.
Breakfast: International Delight Hazelnut Coffee Creamer, Kirkland Signature Walnuts, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Dole Sliced Yellow Cling Peaches in Light Syrup, Chinese Cabbage Salad with Dressing, White Rice, Swedish Meatballs. Dinner: Don Lee Farms Veggie Bowl Superfoods, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Johnsonville Original Recipe Breakfast Sausage, Bisquick Biscuit. Snacks/Other: Soft Boiled Egg, Taco Bell Quesadilla - Chicken, Kirkland Signature Walnuts. more...
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gaining 8.4 lb a week
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