Weigh In record (no journal entry) for 09 September 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1334 kcal
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Fat: 74.15g | Prot: 47.37g | Carb: 126.61g.
Lunch: Atkins Cafe Caramel Shake, Fisher Chopped Pecans, Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Peanut Butter Fudge, Coconut Cake with Icing, Dinner Rolls , Chicken Pot Pie, Cooked Okra (Fat Added in Cooking), Carrots , Green String Beans, Mashed Potato. more...
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losing 1.4 lb a week
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