quf1092's Journal, 10 September 2018

117.9 lb Lost so far: 5.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 16.65g | Prot: 106.90g | Carb: 154.16g.   Breakfast: 아오리사과. Lunch: 깨, 혼합 샐러드 채소, 하림 닭가슴살 라이트, 농심 귀리밥. Dinner: Huy Fong Foods 스리라차 소스, 농심 귀리밥, 동원 랍스틱. Snacks/Other: 하림 닭가슴살 라이트, 동원 랍스틱, 베지밀 무첨가두유, 구운계란. more...

140 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...