Weigh In record (no journal entry) for 10 September 2018
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239.6 lb
Lost so far: 15.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1804 kcal
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Fat: 146.76g | Prot: 88.99g | Carb: 29.49g.
Breakfast: Butter , Johnsonville Original Breakfast Sausages, Egg (Whole), Bacon, Tim Hortons Coffee with Cream & Sweetener. Lunch: President's Choice Gouda Cheese, Classico Alfredo Sauce, NuPasta Konjac Angel Hair. Dinner: Cooked Beets (from Canned), Caesar Salad with Romaine, Ground Beef (75% Lean / 25% Fat) . more...
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losing 0.9 lb a week
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