Weigh In record (no journal entry) for 10 September 2018
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208.3 lb
Lost so far: 26.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1788 kcal
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Fat: 36.79g | Prot: 103.77g | Carb: 180.46g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pepperidge Farm Raisin Cinnamon Swirl Bread, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Zinfandel Wine. more...
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gaining 8.4 lb a week
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