Weigh In record (no journal entry) for 10 September 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1650 kcal
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Fat: 46.00g | Prot: 69.90g | Carb: 230.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Saltine Crackers, Chili, Root Beer. Dinner: Peas and Carrots (Frozen), Samuel Adams Brown Ale Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: White Chocolate with Almonds, Pamela's Products Chocolate Chip Walnut Cookies, Tootsie Roll Tootsie Pop. more...
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2314 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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