Weigh In record (no journal entry) for 10 September 2018
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231.4 lb
Lost so far: 7.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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621 kcal
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Fat: 16.34g | Prot: 66.88g | Carb: 51.27g.
Breakfast: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Lemon, Wyler's Pink Lemonade Drink Mix. Lunch: Joseph's Flatbread Multi-Grain, Jennie-O Turkey Breast Tenderloin, Fresh Selections White Sliced Mushrooms, Roma Tomatoes, Scallions or Spring Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Coca-Cola Coke Zero, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jennie-O Turkey Breast Tenderloin. more...
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gaining 13.3 lb a week
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