Weigh In record (no journal entry) for 10 September 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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498 kcal
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Fat: 7.45g | Prot: 48.42g | Carb: 60.59g.
Breakfast: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quaker Instant Oatmeal - Peaches & Cream, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 0.7 lb a week
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