Weigh In record (no journal entry) for 10 September 2018
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243.2 lb
Lost so far: 9.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1537 kcal
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Fat: 128.60g | Prot: 76.80g | Carb: 20.16g.
Breakfast: Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks. Lunch: Johnsonville Garlic Summer Sausage, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Johnsonville Cheddar Cheese & Bacon Grillers, Hanover Riced Broccoli . more...
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4037 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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