Weigh In record (no journal entry) for 10 September 2018
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143.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1215 kcal
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Fat: 41.50g | Prot: 111.00g | Carb: 98.00g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Late July Nacho Chipotle Tortilla Chips, Kroger Fully Cooked Bacon, Against the Grain Gluten Free Rolls, Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Arrowhead Mills Fudge Brownie Mix. more...
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gaining 4.9 lb a week
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