Weigh In record (no journal entry) for 10 September 2018
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188.7 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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969 kcal
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Fat: 28.50g | Prot: 40.54g | Carb: 156.41g.
Breakfast: Lider Pan Amasado , Espinacas, Huevo Duro. Lunch: Cebollas Rojas, Apio, Selecta Arvejas Verdes Partidas, Moras, Activia Yogurt Natural sin Lactosa. Dinner: Espinacas, Natura Aceite de Maravilla, Palta Hass, Marraqueta sin Miga. Snacks/Other: Peras Asiáticas. more...
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gaining 0.8 lb a week
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