Weigh In record (no journal entry) for 17 August 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1366 kcal
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Fat: 42.28g | Prot: 52.97g | Carb: 173.62g.
Breakfast: Blueberries, Brownie, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Lunch: Cabernet Sauvignon Wine, Orange Juice, Multigrain Tortilla Chips, Skinless Boneless Sardines Olive Oil. Dinner: Sweet Potato, french loaf, Olive Oil, Sweet Plantains, Butter, Baked or Broiled Salmon. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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