Weigh In record (no journal entry) for 10 September 2018
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183.6 lb
Lost so far: 26.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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617 kcal
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Fat: 25.98g | Prot: 40.59g | Carb: 59.05g.
Breakfast: Chá (Infusão), Fugini Geléia de Morango, Pasta de Amendoim, Requeijão, Pão Francês. Lunch: Morangos, Agrião, Peito de Frango no Forno, Grelhado ou Assado, Berinjela, Azeite de Oliva. more...
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2480 kcal
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Activities & Exercise:
Zumba - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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