dansherpa's Journal, 10 September 2018

169.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 90.04g | Prot: 70.70g | Carb: 72.45g.   Breakfast: Volpi Sopressata Salame, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Blueberries, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream, Whipping Cream. Lunch: AH Eggplant Parmesan. Snacks/Other: Snak Club Raw Almonds. more...

3004 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...