Weigh In record (no journal entry) for 10 September 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1508 kcal
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Fat: 66.73g | Prot: 72.43g | Carb: 156.71g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Kraft 100% Grated Parmesan Cheese, Sea Salt, Sunsweet Blueberries, Quaker Old Fashioned Oats. Lunch: 365 Organic Jumbo Green Olives, 365 Black Olives, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins, Boiled Egg. Dinner: Green String Beans, Salad Dressing, Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Gatorade Thirst Quencher Orange. more...
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gaining 1.1 lb a week
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