Weigh In record (no journal entry) for 10 September 2018
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208.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1807 kcal
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Fat: 71.50g | Prot: 68.00g | Carb: 215.00g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Great Value Blueberry Waffles, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Eggland's Best Extra Large Grade A Eggs, Perdue Chicken Breast Patties. Dinner: Heinz Tomato Ketchup, Wal-Mart Pink Salmon Fillets, Red Hot & Blue Hush Puppies. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, SuperPretzel Soft Pretzels (with Salt). more...
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losing 3.3 lb a week
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