Weigh In record (no journal entry) for 10 September 2018
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1230 kcal
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Fat: 33.81g | Prot: 97.89g | Carb: 131.03g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Italian Bread, White Chicken Chili. Snacks/Other: Armstrong Olives Jalapeno Stuffed Green Olives, PowerBar Plant Protein Dark Chocolate Almond Sea Salt. more...
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gaining 3.5 lb a week
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