Weigh In record (no journal entry) for 10 September 2018
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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511 kcal
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Fat: 12.82g | Prot: 35.01g | Carb: 65.48g.
Breakfast: Granola, Liberte Greek Yogurt 0%, Coffee, Water. Lunch: California Rolls, Mashed Winter Type Squash, Steak. Dinner: California Rolls. more...
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gaining 2.8 lb a week
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maccar's weight history
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