Carlosgenetic's Journal, 10 September 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 114.31g | Prot: 177.56g | Carb: 297.43g.   Breakfast: Great Value Chewy Chocolate Chip Cookies, Huevo Duro, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano, Soprole Protein + Natural, Palmitos, Super Pollo Pechuga Deshuesada, Talliani Spaghetti. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Costa Rolls Crispy Berries, Zuko Go Light. more...

2827 kcal

Activities & Exercise: Washing Dishes - 39 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 9 minutes, Sleeping - 7 hours and 5 minutes, Resting - 11 hours and 2 minutes, Sitting - 53 minutes, Standing - 1 hour and 43 minutes, Showering - 22 minutes, Shopping - 20 minutes. more...