A Yor's Journal, 10 September 2018

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2039 kcal

Fat: 97.80g | Prot: 162.62g | Carb: 127.20g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Hard-Boiled Egg . Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Mashed Potato, Cooked Salmon. Dinner: Bodylogix Ultra Whey Protein, 2% Fat Milk. Snacks/Other: No Name Tilapia Fillets. more...

2300 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...