Weigh In record (no journal entry) for 10 September 2018
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140.9 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1381 kcal
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Fat: 55.90g | Prot: 34.53g | Carb: 185.61g.
Breakfast: Milka XL Cookies, Nestlé Corn Flakes Miód i Orzeszki, Łaciate Mleko 3,2%. Lunch: Milka XL Cookies, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany. Dinner: Gratka Napój Mleczny, 7 Days Cocoa Cake Bar, Putka Chleb Zwykły Pszenno Żytni, Mlekovita Masło Polskie, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Snacks/Other: Milka XL Cookies, Danone Biszkoptowy. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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