Weigh In record (no journal entry) for 10 September 2018
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145.3 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1525 kcal
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Fat: 77.63g | Prot: 127.50g | Carb: 86.38g.
Breakfast: Canela, Café, Jabuticaba, Chá Verde, Quaker Farelo de Aveia, Ovo Mexido, Bom Destino Manteiga de Búfala. Lunch: Quiabo, Chuchu, Feijão Preto Cozido, Tilápia, Alface de Folha Verde, Gallo Azeite Extra Virgem. Dinner: Quiabo, Hortifruti Patinho Moído , Alface de Folha Verde, Gallo Azeite Extra Virgem. Snacks/Other: Quiabo, Porto Alegre Queijo tipo Cottage, Ovo (Inteiro), Chá Verde, Coco Seco, Apreciare + Whey Baunilha, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate , Holandês Queijo Colonial, Mamão Formosa. more...
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2067 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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