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after arms/2 mi run, small bm, 134 prior
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1704 kcal
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Fat: 61.23g | Prot: 192.92g | Carb: 96.08g.
Breakfast: Glutamine Powder, Water, Hearty Turkey Sausage Crumbles, Egg Whites, Water, Egg. Lunch: Bright Harvest Sweet Potato Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Dinner: Valentina Hot Sauce, Broccoli, Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Devotion Nutrition Brownie Batter, betterMD Oatmeal Raisin Cookies with icing, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Quest Protein Chips BBQ, Truvia Sweetener (Packet), Coffee, 1st Phorm Phormula-1, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1991 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 24 minutes. more...
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steady weight
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