Weigh In record (no journal entry) for 10 September 2018
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202.9 lb
Lost so far: 22.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2143 kcal
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Fat: 87.42g | Prot: 95.02g | Carb: 243.51g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted Bread. Dinner: President's Choice Meat Lasagna, M&M Meat Shops Original Breaded Chicken Breasts, McCain Straight Cut Fries. Snacks/Other: Compliments Whole Baby Carrots, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 0.7 lb a week
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