Weigh In record (no journal entry) for 10 September 2018
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192.1 lb
Lost so far: 0.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2432 kcal
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Fat: 101.58g | Prot: 138.08g | Carb: 254.95g.
Breakfast: French Cruller, Chicken Shawarma, Smucker's Natural Creamy Peanut Butter, Van's 8 Whole Grains Waffles, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Dunkin' Donuts Oreo Donut, Paleo Prime Chocolate Chip Cookie, thinkThin Chocolate Fudge High Protein Bar, Almonds , Coffee-Mate Italian Sweet Creme Creamer, High Protein Nutrient Supplement Powder, Dannon Light & Fit Greek - Vanilla, Spectrum Chia Seeds, Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 2.8 lb a week
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