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Hora de encarar as jacadas da semana passada (TPM) e seguir em frente. Rumo às metas!
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179.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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717 kcal
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Fat: 19.65g | Prot: 29.52g | Carb: 115.04g.
Lunch: Ovo, Espinafre. Dinner: Sopa de Batata. Snacks/Other: Suco Detox. more...
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gaining 4.9 lb a week
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