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Parece que deu certo! \o/ vamos ver se conseguimos sair do 82 essa semana 💪💪💪
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1720 kcal
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Fat: 99.02g | Prot: 71.59g | Carb: 160.90g.
Lunch: Apio, Palta, Tomates, Friboi Contra Filé Maturado. Dinner: Aceite de Oliva, Zapallo, Boniato, Huevo Duro, Tomates, Palta. Snacks/Other: Sadia Mussarela, Piña, Mandarinas, Frutillas, Banana. more...
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2656 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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alezaragoza's weight history
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