Weigh In record (no journal entry) for 02 June 2010
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2526 kcal
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Fat: 68.07g | Prot: 220.19g | Carb: 298.88g.
Breakfast: Multigrain Bagel, Cinnamon Raisin Bagels, Gourmet Golden Roasted Turkey Breast, Egg White, American Cheese, santa fe turkey golden roasted filet of turkey. Lunch: Corn Muffins, Mozzarella Cheese, Cinnamon Raisin Bagels, Egg White, Gourmet Golden Roasted Turkey Breast, Lo-carb Monster Energy, American Cheese. Dinner: Cream Cheese. Snacks/Other: Popsicle (Sugar Free), Vanilla Ice Cream Sandwich. more...
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3442 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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