Weigh In record (no journal entry) for 10 September 2018
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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721 kcal
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Fat: 18.27g | Prot: 45.58g | Carb: 94.20g.
Breakfast: Teixeira Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Panco Pão de Forma Zero. Lunch: Cebolinha Verde, Omelete, Heinz Molho Barbecue Regular, Alface de Folha Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Café com Açúcar, Kenko Molho Inglês, Azeite de Oliva Extra-Virgem. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado, Contra-filé, Panco Pão de Forma Zero. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3789 kcal
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Activities & Exercise:
Hiking - 2 hours and 37 minutes, Desk Work - 10 hours, Resting - 4 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 10.0 lb a week
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