Weigh In record (no journal entry) for 10 September 2018
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128.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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948 kcal
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Fat: 42.69g | Prot: 70.83g | Carb: 68.33g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Nespresso Espresso, Water, PMD BCAA - Blue Razz, Now Foods Creatine Monohydrate. Lunch: Chili Con Carne with Beans. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
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gaining 1.4 lb a week
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