Weigh In record (no journal entry) for 17 August 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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875 kcal
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Fat: 42.84g | Prot: 58.83g | Carb: 63.60g.
Breakfast: Orange Juice, Mixed Fruit, Fried Egg, Bacon, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tomatoes, Tuna Salad Sandwich. more...
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gaining 0.4 lb a week
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