MMDuff10's Journal, 10 September 2018

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 104.82g | Prot: 99.45g | Carb: 40.69g.   Breakfast: Hershey's Cocoa Special Dark, Whole Foods Market Stevia, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Great Value Original Ricotta Cheese, Great Value Shredded Mozzarella Cheese, Black Pepper, Sea Salt. Snacks/Other: Smirnoff Vanilla Vodka. more...

2048 kcal

Activities & Exercise: Elliptical - 48 minutes, Sleeping - 5 hours and 26 minutes, Resting - 12 hours and 26 minutes, Desk Work - 5 hours and 20 minutes. more...