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Decidedly a plateau! Must try hard this week as going away next Wednesday for a few days and don't want to come back heavier.
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2018:
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1176 kcal
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Fat: 53.38g | Prot: 32.45g | Carb: 140.41g.
Breakfast: Coffee with Semi-Skimmed Milk, Anchor Butter, Toasted Sour Dough Bread, Tea with Semi-Skimmed Milk. Lunch: Almonds, Coffee with Semi-Skimmed Milk, Satsuma, Nakd Cocoa Orange (Lidl version). Dinner: Tetley Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Banana, Low Sodium Low Calorie or Diet Mayonnaise, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Spinach, Aldi Spicy Bean Burger. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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steady weight
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