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Yep! As predicted, I have gained the 3lbs that my dear hubbie claimed to have lost yesterday!! oh well back on the case as of today!
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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739 kcal
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Fat: 29.15g | Prot: 51.68g | Carb: 65.85g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Morrisons Battered Onion Rings, Red Onions, Mixed Salad Greens, Mayonnaise, Heinz Classic Barbecue Sauce, Morrisons Cheese Slice, Bacon, Chicken Breast Meat (Fried, Cooked). Dinner: Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. more...
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728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Samsung Health - 21 hours and 30 minutes. more...
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gaining 1.5 lb a week
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