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Had my very first health assessment today. I knew I’d be overweight and truthfully I was very scared. To my surprise, I’m only 4 kg(of fat) away from my optimum weight! I guess it just goes to show you how much muscle you can have without knowing and how little your BMI tells you 💪🏼
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151.5 lb
Lost so far: 5.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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