Weigh In record (no journal entry) for 10 September 2018
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170.0 lb
Lost so far: 65.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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820 kcal
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Fat: 58.93g | Prot: 46.76g | Carb: 22.21g.
Lunch: K-Classic Leberkäse Fein, Heinz Tomato Ketchup, Hopf Fleischsalat ohne Gurke, Kaufland Eiweiß Abendbrot. Dinner: Gekochtes Ei, Tomaten, Herta Finesse Schinken Hauchzart, Bautz'ner Kräuter Dressing, Lidl Norwegischer Räucherlachs. Snacks/Other: Dr. Oetker Götterspeise Minis. more...
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losing 9.3 lb a week
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