Weigh In record (no journal entry) for 17 August 2012
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1716 kcal
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Fat: 95.38g | Prot: 83.31g | Carb: 131.41g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Dinner: Vanilla Ice Creams (Fat Free), Chicken Parmigiana. Snacks/Other: Crispy Minis White Cheddar. more...
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2450 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.4 lb a week
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