Weigh In record (no journal entry) for 10 September 2018
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141.1 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1506 kcal
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Fat: 117.70g | Prot: 73.89g | Carb: 39.59g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Alesto Mandeln. Lunch: Rizi Reisöl, Alpro Sojajoghurt, Banane, GutBio 6 Frische Bio-Eier. Dinner: GutBio 6 Frische Bio-Eier, Zwiebeln, Meine Käserei Ziegenkäse, Dulano Truthanbrust, Casa Morando Olivenöl Nativ Extra, BioBio Griechischer Feta. Snacks/Other: Gut & Günstig Delikatess Mayonnaise, GutBio 6 Frische Bio-Eier. more...
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losing 1.5 lb a week
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