Weigh In record (no journal entry) for 10 September 2018
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235.9 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1679 kcal
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Fat: 112.19g | Prot: 154.24g | Carb: 13.45g.
Breakfast: Ei, Aldi Gemalen Kaas. Lunch: Delhaize Gyros. Dinner: Delhaize Gyros. Snacks/Other: Witte Tafelwijn, Witlof, Mayonaise, Aldi Gemalen Kaas, Ei. more...
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steady weight
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ivanos123's weight history
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