Weigh In record (no journal entry) for 02 June 2010
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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1162 kcal
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Fat: 61.27g | Prot: 84.82g | Carb: 11.21g.
Breakfast: heavy cream, coffee, flaxseed meal, atkins vanilla shake. Lunch: crystal light, Caesar Side Salad (No Croutons). Dinner: vodka, romaine lettuce, Spinach, chicken wing, brisket. Snacks/Other: almond, celery. more...
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losing 4.2 lb a week
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