Weigh In record (no journal entry) for 10 September 2018
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186.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1992 kcal
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Fat: 84.70g | Prot: 82.90g | Carb: 216.52g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Jordans Country Crisp, Tropicana Pure Premium Original Orange Juice, Tea with Milk. Lunch: Nando's Chips (Regular), Fried Egg. Dinner: Frankie & Benny's Garlic & Chesse Pizza Bread, Frankie & Benny's Spaghetti & Meatballs. more...
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losing 0.0 lb a week
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