Weigh In record (no journal entry) for 10 September 2018
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182.8 lb
Lost so far: 30.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2021 kcal
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Fat: 176.67g | Prot: 94.65g | Carb: 6.50g.
Breakfast: Sobik Masło Extra Osełka Górska, Jajko, Pomidory, Masło, Bystry Ozorki Mistrza Andrzeja. Lunch: Turek Ser Camembert Naturalny, Bystry Parówki Obornickie. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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losing 4.6 lb a week
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 Comments
Ostatni raz taką wagę miałem...... nie pamiętam kiedy 😂😂
Skleroza 😂
10 Sep 18 by member: djtarpan
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