Weigh In record (no journal entry) for 17 August 2012
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296.2 lb
Lost so far: 9.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1762 kcal
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Fat: 46.66g | Prot: 70.61g | Carb: 246.78g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Bread, Salted Butter Stick, 2% Reduced Fat Milk. Lunch: Macaroni or Pasta Salad, Baguette, Sweet Red Peppers, Zucchini. Dinner: White Bread, 2% Milk American Cheese Singles. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Watermelon, Light Butter Microwave Popcorn, Easy Mac Cups - Original. more...
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gaining 23.8 lb a week
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atropus's weight history
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