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Day 6 of 7 MA
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190.3 lb
Lost so far: 17.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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847 kcal
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Fat: 46.61g | Prot: 66.63g | Carb: 44.79g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Greek Style Yoghurt, Jungle Oats. Lunch: Fruit Salad, Avocado, Green Leaf Lettuce , Woolworths Kippers. Dinner: Fruit Salad, Woolworths Broccoli & Cauliflower Florets, Avocados , Lettuce, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Droewors, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 3.1 lb a week
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