Weigh In record (no journal entry) for 10 September 2018
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286.6 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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151 kcal
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Fat: 3.30g | Prot: 8.33g | Carb: 21.48g.
Breakfast: Knorr Mince Mate Creamy Cheesy Noodles. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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