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Small gain but to be expected went off the diet from friday and binge ate a little
Thankfully burned it off with spring cleaning saturday and 4 hours of yoga on sunday
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125.4 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1029 kcal
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Fat: 32.20g | Prot: 38.22g | Carb: 143.54g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Strawberries, Blueberries, Coffee with Milk and Sugar. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise, PnP Shredded Tuna in Water, Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Lettuce. Dinner: Brown Rice Cakes, Egg (Whole). more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Pole Dancing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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