Johnnymac55's Journal, 17 August 2012

171.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 52.01g | Prot: 54.55g | Carb: 198.57g.   Breakfast: Watermelon , Banana, Coffee. Lunch: Bagel, LUCERNE WHP CRM CHS SPRD BRRY. Dinner: Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Tootsie Pop, Peanuts in Shell (Shell Not Eaten). more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...